Time: 6:25 for a 6:30pm start
Venue: Meet at the Bellemoor triangle on the Common (what3words: ///flats.forms.modest)
Endurance training kicks off again on the 2nd July 2026 targeting marathons, half-marathons and ten mile races in early October (Isle of Wight Marathon, Bournemouth Half, Great South Run) and any other events you’ve got lined up.
These sessions are designed for all abilities, as everyone runs at their own pace. They’re a little longer than our usual Monday and Wednesday nights (around 50 minutes to 1.5 hours), providing time to practice running at race pace for extended periods.
We always aim to group runners with others of a similar pace, but this can depend on who’s there on the day so occasionally you might find yourself running solo. If you’d prefer to run with a friend why not encourage others from your Monday group to come along too? The more, the merrier!
More details of the individual sessions will be available on the Spond app.
