Wednesday – Drills, Hills & Intervals

Training Schedule

Training Start Time: 6:50 meet for 7:00pm start

Coaches/Run Leaders: 

  • Martin Stevens (Coach)
  • Dave Johnston (RL)
  • Tony Rickman (RL)
  • Emily Smith (RL)
  • Josh Milligan (RL)

Runcamp-led track sessions (Coached)

Training Location:  

  • Main: Bellemoor Pub Entrance to The Common (grass triangle)
  • Alternative: Outdoor Sports Centre, Southampton (Meet at Track or Changing Rooms)

With the darker months from September through to March we strongly recommend that you come to training wearing Hi-Visibility clothing and a headtorch. You are responsible for seeing and being seen!

Date Session
7th Jun 2017 RR10
No Training
Fleming Park, Eastleigh
14th Jun 2017 Sports Centre Hills
Emily Smith
Meet at Sports Centre changing rooms
21st Jun 2017 RR10
No training
Manor Farm Country Park
28th Jun 2017 Flying 30s… Or 40s
Martin Stevens
Meet at Bellemoor Triangle
5th Jul 2017 RR10
No training
Marwell
12th July 2017 Uppers and Downers
Martin Stevens
Meet at Bellemoor Triangle
19th Jul 2017 RR10
No training
Janesmoor Pond
26th Jul 2017 Voluntary Fartlek
Martin Stevens
Meet at Bellemoor Triangle
2nd Aug 2017 RR10
HOSTING: Marshalls Needed
Itchen Valley Country Park