Wednesday – Drills, Hills & Intervals

Training Schedule

Training Start Time: 6:50 meet for 7:00pm

Coaches/Run Leaders: 

  • Martin Stevens (Coach)
  • Dave Johnston (RL)
  • Tony Rickman (RL)
  • Emily Smith (RL)
  • Josh Milligan (RL)
  • Runcamp led Track sessions (Coached)

Training Location:  

  • Main: Bellemoor Pub Entrance to The Common (grass triangle)
  • Alternative: Outdoor Sports Centre, Southampton (Meet at Track or Changing Rooms)

With the darker months from September through to March we strongly recommend that you come to training wearing Hi-Visibility clothing and a headtorch. You are responsible for seeing and being seen!

wednesday-training-dec_jan

Wednesday Training Feb to March 2017