Wednesday – Drills, Hills & Intervals

Training Schedule

Training Start Time: 6:50 meet for 7:00pm start

Coaches/Run Leaders: 

  • Martin Stevens (Coach)
  • Dave Johnston (RL)
  • Tony Rickman (RL)
  • Emily Smith (RL)
  • Josh Milligan (RL)

Runcamp-led track sessions (Coached)

Training Location:  

  • Main: Bellemoor Pub Entrance to The Common (grass triangle)
  • Alternative: Outdoor Sports Centre, Southampton (Meet at Track or Changing Rooms)

With the darker months from September through to March we strongly recommend that you come to training wearing Hi-Visibility clothing and a headtorch. You are responsible for seeing and being seen!

Date Session
5th Apr 2017 Golf Course Hill-Attack
Martin Stevens
Meet at Sports Centre Changing Rooms
12th Apr 2017 The Moaner’s Fartlek
Martin Stevens
Meet at Bellemoor Triangle
19th Apr 2017 RR10
No training
Royal Victoria Country Park
26th Apr 2017 Hardcore Hillz
Martin Stevens
Meet at Sports Centre Changing Rooms
3rd May 2017 RR10
No training
Stoney Cross
10th May 2017 Regal Intervals
Martin Stevens
Meet at Bellemoor Triangle
17th May 2017 RR10
No training
Wilverley
24th May 2017 Voluntary Fartlek
Martin Stevens
Meet at Bellemoor Triangle
31st May 2017 RR10
No training
Blackfield