Wednesday – Drills, Hills & Intervals

Training Schedule

Training Start Time: 6:50 meet for 7:00pm start

Coaches/Run Leaders: 

  • Martin Stevens (Coach)
  • Dave Johnston (RL)
  • Tony Rickman (RL)
  • Emily Smith (RL)
  • Josh Milligan (RL)

Runcamp-led track sessions (Coached)

Training Location:  

  • Main: Bellemoor Pub Entrance to The Common (grass triangle)
  • Alternative: Outdoor Sports Centre, Southampton (Meet at Track or Changing Rooms)

With the darker months from September through to March we strongly recommend that you come to training wearing Hi-Visibility clothing and a headtorch. You are responsible for seeing and being seen!

Date Session
2nd Aug 2017 RR10
No Training – Marshalls needed
Itchen Valley Country Park
9th Aug 2017 Hilly McHillfacé
Martin Stevens
Meet at Sports Centre changing rooms
16th Aug 2017 RR10
No training
IBM Hursley Park
23rd Aug 2017 RR10
No training
Wide Lane
30th Aug 2017 Three is the magic number
RunCamp
Meet at Bellemoor Triangle
6th Sep 2017 Going down the clock
RunCamp
Meet at Bellemoor Triangle
13th Sep 2017 Speedy sevens
RunCamp
Meet at Bellemoor Triangle
20th Sep 2017 Sandwich tempo
RunCamp
Meet at Bellemoor Triangle
27th Sep 2017 Grintervals
Martin Stevens
Meet at Bellemoor Triangle