Tuesday – Strength & Conditioning

Strength and Conditioning

Why do S & C?14489504_10155240926851258_97020957_o

Whether your goal is simply to run easier with less pain or to run faster in your next race, weekly strength sessions can help. They help with performance, but also with injury prevention.

Training Start Time: 6:50 meet for 7:00pm

Coaches/Run Leaders: James Saunders (Coach)

Training Location:  During the colder months, training takes place at Richard Tauntons Sixth Form College Sports Hall, Hill Lane, SO15 5RL. Keep an eye on the Facebook page (see below) for up to date details. Training is currently at the college (from 26 September 2017, until further notice)

In the summer months, training takes place on Southampton Common.

What to bring: Everything will be provided, but for comfort you might also want to bring a yoga mat or towel and definitely plenty of water!

Social Media: For up-to-date information, feedback and general training related chatter, head over to the S&C facebook group LRR Tuesday S&C Session