Strength and Conditioning
Whether your goal is simply to run easier with less pain or to run faster in your next race, weekly strength sessions can help. They help with performance, but also with injury prevention.
Training Start Time: 6:50 meet for 7:00pm
Coaches/Run Leaders: James Saunders (Coach)
Training Location: Southampton Common. We meet at the Showground by the crossroads, north of the Cowherds by the boating lake (in the centre of this map).
During the colder months we train at Richard Tauntons Sixth Form College Sports Hall, Hill Lane, SO15 5RL. Keep an eye on the Facebook page (see below) for up to date details.
What to bring: Everything will be provided, but for comfort you might also want to bring a yoga mat or towel and definitely plenty of water!
Social Media: For up-to-date information, feedback and general training related chatter, head over to the S&C facebook group LRR Tuesday S&C Session