Where: Grass next to the entrance of Richard Taunton Sixth Form College, Hill Lane (opposite the Bellemoor Tavern)
When: 6:20pm for 6:30pm start
Scroll or swipe Left and Right to view other groups schedules
|Date||Group A||Group B||Group C||Group D||Group E||Group F|
and Special Guests
|5th Jun 2017||Track Training: Southampton Sports Centre||Steady run: Bargate/Tudor House circle||Avenue of Pain||Tempo Run: Millbrook||Fartlek: Common Flats|
|12th Jun 2017||Hills/Intervals||Short Hills: Southampton Sports Centre||Oregon Circuits||Long Run: Lordswood – Chilworth||Fun & Games: Common||KM reps|
|19th Jun 2017||Agilty||Angela’s Magical Mystery Hour||Sprints||Combined D&E: Lordshill Roulette: Common Flats||Extended Run: Itchen Country Park|
|26th Jun 2017||parkrun||Combined B&C: Intervals||Mile Reps||Itchen Navigation Soton – Winch: Meet at 6pm at Woodmill||Hills|
|3rd Jul 2017||Track Training: Southampton Sports Centre||Running skills & Pacing: Lovers Lane / Uni Campus Loop||Circuits||Combined D & E: Timed Pyramids: Common Flats||Mile Reps|
|10th Jul 2017||Hills/Interval||Steady Hill Pacing: Glen Eyre, Golf Course Hill, Sports Centre||Hills||Extended Run: Riverside Park||Avenue of Pain||3 x (4 x 400)|
|17th Jul 2017||Agility||Trail Running: Common, Sports Centre, Common||PYCR||5km Time Trial||Itchen Navigation Winch – Soton: Train to Winchester TBC||Intervals|
|24th Jul 2017||parkrun||Steady run: The parks & downtown||Intervals||Indian File Running||Trim Trail & Core: Southampton Sports Centre||Oregon Circuits|
|31st Jul 2017||Track Training: Southampton Sports Centre||Trails & running exercises: The Common||Sprints||Fartlek||Downhill Running: Coached Session w/ Carol B.||Avenue of Pain|
Group A & B (Beginners/Improvers)
For new runners or those returning from a period of inactivity. We aim to help you reach your individual goals in a supportive atmosphere with an emphasis on fun and friendship. Each week incorporates a mix of basic skills sessions and jog-walk-run sessions to enable you to build confidence, distance and pace.
Builds speed and endurance for those wishing to participate in events up to 10 mile or half marathons. sessions may include hills, speed work or longer runs on nearby roads or paths.
Sessions focusing on speed, endurance and strength at a faster pace than the previous group. A perfect training opportunity for those looking to improve their times in races. Sessions may include hills, fartlek (speed play), intervals and tempo runs.
Groups F & G
Training at a higher intensity/pace. Sessions will focus on improving technique as well as speed, strength and endurance in preparation for upcoming races.
Pacing Guidelines for Monday Night Training Sessions (Updated May 2015)
Please note that these are guidelines – depending on the changing ability of current runners and the ability of new members this may change and will be reviewed by the Group
It’s worth spending a bit of time considering whether you’re running with the most appropriate group on a Monday evening. If you are consistently near the front or back of your group, it may be time to consider trying a new one.
We appreciate that there are many different reasons why people run – some people enjoy the social aspect of running, whereas others want to train hard to improve their speed.
We’re hoping that everyone will be making progress, but there is no shame in dropping down a group.