Monday – Group Training Night

Training Schedule 

Where: Grass next to the entrance of Richard Taunton Sixth Form College, Hill Lane (opposite the Bellemoor Tavern)

When: 6:20pm for 6:30pm start

Scroll or swipe Left and Right to view other groups schedules

Date Group A Group B Group C Group D Group E Group F Group G
Josh Milligan
Liz Carter
Cary Vardy
Angela Corrie
Dave Johnston
Gary Fhithyan
Holly Bourton
Emily Brent
Loraine Harris
Kate Temple
Alison Crooks
Dave Johnston
Tom Vetterlein
Angela Corrie
Martin Stevens
Alice Bowles
Ben Tavendale
Emily Smith
Martin Stevens
Neil Catchlove
3rd Apr 2017 Agility Off-road circuits (Sports centre) Hills Hill Reps Cemetary Road timed sprints F&G Joint Session
10th Apr 2017 parkrun Hill practice Play your cards right Long run Avenue of Pain 3x(4×400) TBA
17th Apr 2017 Easter Monday
24th Apr 2017 Track Running skills & exercises Gentle run Light session – easy run post Southampton Half ABP Half – Fun and Games, Flats grass Fartlek TBA
1st May 2017 Bank Holiday
8th May 2017 Hills/Interval City parks run Circuits Half mile hill, Lordswood Hills TBA
15th May 2017 Agility Glen Eyre circuit Hills Hill session Timed intervals, Common flats Long intervals: 5/6x1km (10k prep) TBA
22nd May 2017 parkrun Riverside Park (5+ miles) Long run Short hills, Sports centre Oregon circuits TBA
29th May 2017 Bank Holiday

Group A & B (Beginners/Improvers)

For new runners or those returning from a period of inactivity. We aim to help you reach your individual goals in a supportive atmosphere with an emphasis on fun and friendship. Each week incorporates a mix of basic skills sessions and jog-walk-run sessions to enable you to build confidence, distance and pace.

Group C/D

Builds speed and endurance for those wishing to participate in events up to 10 mile or half marathons. sessions may include hills, speed work or longer runs on nearby roads or paths.

Group E

Sessions focusing on speed, endurance and strength at a faster pace than the previous group. A perfect training opportunity for those looking to improve their times in races. Sessions may include hills, fartlek (speed play), intervals and tempo runs.

Groups F & G

Training at a higher intensity/pace. Sessions will focus on improving technique as well as speed, strength and endurance in preparation for upcoming races.

Pacing Guidelines for Monday Night Training Sessions (Updated May 2015)

New Training Paces

Please note that these are guidelines – depending on the changing ability of current runners and the ability of new members this may change and will be reviewed by the Group

It’s worth spending a bit of time considering whether you’re running with the most appropriate group on a Monday evening. If you are consistently near the front or back of your group, it may be time to consider trying a new one.

We appreciate that there are many different reasons why people run – some people enjoy the social aspect of running, whereas others want to train hard to improve their speed.

We’re hoping that everyone will be making progress, but there is no shame in dropping down a group.