SOUTHAMPTON'S FRIENDLIEST RUNNING CLUB
   
    .New to training?
 
Join Us
Find out how to join on our membership page and a little more about how 
we can help you.

Meet the Club
Come along to our training sessions and meet some of the club, you will 
always find us supportive and encouraging whatever your goal is. Talk
to our Club Coach Rob Kelly or any of our committee members about our
training schedules which are aimed at improving  your speed, stamina 
and strength and find out exactly what we can do for you.

What kit do I need?
You don't need fancy kit to run - just invest in a good supportive pair of 
running shoes from reputable local sports shops like Just Run, 
Up and Running or Alexander Sports. 

We do, however, recommend that our members wear reflective vests when running in the dark evenings during the winter months for safety. For more detailed information about Safe running please visit our dedicated web page Safety guidelines.

 

...and after training?

After the training session you can use the changing/shower facilities at Oasis and some of us end the evening by visiting one of the local pubs to wind down after all the hard work and discuss the next run!