Ladies Development Squad

Ladies Development Squad


Are you a female runner who is looking for a fun training group to push you a bit further? You are at the right spot!

Our Ladies at the National Cross Country Championships 2020
So much mud, so much fun!

The Ladies Development Squad (aka ‘the Racing Panthers‘) meet twice a month, working with a coach to improve your racing speed, form and strategy. Our aim is to make you a better, faster and smarter runner, while keeping it fun.

The Racing Panthers provide a social and supportive training environment. Our training is organized into training blocks (8-12 weeks long) targeting specific races throughout the year, from 1 mile to half marathon. These races are chosen to give the group’s training a structure and to offer you a variety of training focuses, but you are not expected to run these races. This group is about developing female runners.

What is your running like now?

The Ladies Development Squad is targeted at female runners who are aspiring to, or can already, run

  • 5k in ~ 23 min.
  • 10k in ~47 min.

If you are running at this pace, we want you in this group! And if you know a woman who can run at this pace, convince her to join this group!

Any questions, please absolutely contact us at lrr.membership.sec@gmail.com or via our Facebook group.


Our training

We train twice a month:

  • 1st Thursday of the month
  • 3rd Friday of the month, followed by an optional post-training social

Training dates

MonthThuFriTarget race/
Training block
Oct 2021 (7 Oct)22 Oct
Nov 20214 Nov19 Nov
Dec 20212 Dec17 Dec
Jan 20226 Jan21 Jan
Feb 20223 Feb18 Feb
Mar 20223 Mar18 Mar
Apr 20227 Apr22 Apr
May 20225 May20 May

Target races

To be decided